Thursday 12 September is R U OK?Day – a day when we’re reminded to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.

At Glen Huon Primary, we know that regular meaningful conversations can make a difference. And you don’t have to be an expert to ask how someone’s going. Just a great mate and a good listener.

This year in the build-up to R U OK?Day we’re shining a light on the times we should be asking our friends and loved ones this important question. We want everyone in our school community to know that if something’s up with someone you know – there’s something going on in their life or you notice a change in what they’re doing or saying – it’s time to trust that gut instinct and ask them “Are you OK?”

R U OK? is a national charity dedicated to inspiring all of us to have regular, meaningful conversations to support anyone struggling with life.

You can learn more about the signs and how to ask R U OK? at www.ruok.org.au

Emma Middleton, Primary School Health Nurse